Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Former personal trainer Linzi Todd is urging gymgoers to be wary of working out too vigorously after years of 'overdoing' it ...

David Emerson Frost has spent nearly 50 years in service, first to his country, then industry, and now to his community. A ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified ...

The personal trainer encouraged women not to fear gaining weight, "especially when it means building strength and muscle” but rather to fear staying weak, noting that it “doesn’t just hold you back in ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...