For Andy Shin, exercise is more than just about looking good or being fit. It’s a means for getting healthier, stronger and gaining the confidence to tackle anything. For Shin, his business is his ...

Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...