Community National Bank President and CEO Christopher Caldwell recently announced the promotion of Robin Coulter to Assistant ...
In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym vers ...
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...
Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...
Everyone is building a personal brand and the market is reaching saturation. Here's what happens next. Avoid the pitfalls to ...
The 22-year-old has surprised herself by qualifying for nationals, this time earning her spot by winning the Eastern ...
My caveat for this recommendation is that I don’t use a strength training app on the regular. I get workouts from my ...
As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...
Four top personal trainers who work with both the general public and celebrities shared with Business Insider the biggest mistakes people make when trying to achieve their health goals.
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