Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...