Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...