LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

If you’ve been wanting to get active but don’t have the group to do it with, look no further. The Peace Runners have you covered. “Seeing people hit their ultimate goals are the benefits of what ...

A Canadian man has broken the record for the fastest run around Iceland's Ring Road, which spans the entire country at more than 1,300 kilometres. Heidi Petracek caught up with Ryan Keeping back in ...