A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

IT is the sleepy commuter town that, until this year, had not borne witness to a major crime for well over a decade. But ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

A Canadian man has broken the record for the fastest run around Iceland's Ring Road, which spans the entire country at more than 1,300 kilometres. Heidi Petracek caught up with Ryan Keeping back in ...

A Japanese athlete channeled his inner quadruped and broke a Guinness World Record by running 100 meters, or 328 feet, in ...

A notoriously dangerous Central Park thoroughfare for pedestrians and joggers has become even more treacherous — after a ...

Time is not on the side of anyone seeking help from Uncle Sam with their electric-vehicle purchase or their home’s ...

Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K ...

Thousands of athletes who met the Boston Marathon qualifying standard on paper are learning they will still be watching from ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...