'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Nearly 200 animals find homes thanks to Cincinnati community adoption event 186 animals have new homes thanks to the fifth annual Black Friday adoption event at Cincinnati Animal CARE. Fountain Square ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...

It took about 18 miles for Benny Hickok to realize exactly why the race earned the designation as Indiana’s “toughest trail race.” For starters, the trails guiding racers through the Owen-Putnam State ...