Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...

How often should I run, and for how long, exactly? And of course, what the heck is a Gu? As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster?

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

We’re all looking to get a step ahead but the rare deal on this HOKA running shoe just might be the solution that’ll propel you forward — and fast. The Mach X 2 is built for speed with its responsive ...