The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

The story of four generations of women skydivers began one night in the ’70s with a pick-up line in a bar in Pennsylvania.

From live-fire drills to movable walls and upgraded hydrants, Franklin’s new training facility helped the fire department ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Join me as I fly the Super Decathlon with aerobatic pilot Armando at Sling Pilot Academy for spin awareness flight training.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A Parachute Regiment soldier’s career is at risk after he cut up a police officer on the roads and was “arrogant” towards her, ...

One of the stars of the two-day festival at Down Royal has been Darragh O'Keeffe, who continues to prove he's well equipped ...

The demonstration showed how France’s 35th Parachute Artillery Regiment is trying to adapt to a drone-dominated battlefield.