Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building muscles, protecting your bones, and keeping you full for a long time.

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Paneer are staple in an Indian cuisine. (Image Credits: Pixabay) Indian cuisine is incomplete without paneer and because of its versatility it is served as appetizers, included in rich curries and ...

Paneer Tikka Masala is one of the most popular and aromatic dishes in Indian cuisine. This rich and creamy dish consists of grilled paneer cubes that are marinated in a seasoned yogurt mixture and ...

Oil – 1/2 tbsp Dried red chilli – 2 Water – 3/4 cup Red chilli powder – 1 tbsp Turmeric powder – 1/4 tsp Coriander powder – 1.5 tbsp Salt to taste Cubed paneer – 100 grams ...

So my mom used to make sure that I have some kind of protein in every meal, let’s say an egg, dal and paneer. That gave me strength and endurance for my long practice sessions,” says the ace shuttler, ...

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Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...