The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You won’t be putting many boxes and cans in your cart. Get ready to shop the perimeter of the store for whole foods—or ...

The paleo diet has the upside of recommending food groups many people are commonly deficient in. Paleo diet foods are generally "high in potassium and antioxidant intake," says Messer, while also ...

The Paleo diet embraces a wide variety of whole, nutrient-dense foods. Your shopping cart should be filled with fresh vegetables, fruits, nuts, seeds, and high-quality proteins.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

The paleo diet offers several potential benefits because it requires avoiding processed foods, refined grains and large amounts of trans fats. These nutrient-lacking foods are often linked to ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.