Forgie's advice will help you stay injury-free and strong this season, whether you are love trails or prefer roads ...

Most runners know the frustrating experience of having a nagging pain or chronic injury explained away with the word “overuse.” A vague catch-all term that feels unhelpful, and oddly ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

Achilles tendinitis is a common condition. It usually occurs due to general overuse or increased exercise intensity rather than from one specific injury. Having tight calf muscles may also ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...