"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.

Community-based services promote healing, recovery, and revitalization for Southwest Florida residents Our focus is not ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

The everyday dietary habits of Indians centred on tea, ‘roti,’ and ‘dal’ are increasingly contributing to declining bone health and early joint probl ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

It will take place from 5 to 7 p.m. Thursday, Feb. 19, in the lower lobby of CVMC, 130 Fisher Road, Berlin. Attendees are asked to RSVP online or by calling 802-371-4464. People can also submit a ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this a crucial time to take a more proactive approach ...