Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Osteoarthritis of the knee is not solved by a bottle of medicine, and rarely on an operating table. The most effective ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

Q: Mr. Poo Poo Head, our 15-year-old cat, has started yowling to come into the house every night. He eats diced beef, chicken ...

Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not ...

Maybe when your new shoes rub, or your socks suddenly seem less than that divinely scented… But should we all be giving our ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...