Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Bengaluru: Gear up for another eventful Sunday and head over to Ramamurthy Nagar as Happy Streets, an initiative by The Times ...

"He has a low-key job now and is reliable, if unremarkable. Some would say he never realized his potential, but he's content ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions. Meet three of those participants, including a wrestler at Rutherford High ...

Lancashire Telegraph readers have voted The Alchemy, at the Progress Mill in Marsh House Lane, Darwen as a Best Gym finalist.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

The 53-year-old Texan makes a habit of coming to Daytona and splitting time between two different teams and very different ...

Nearly 60% of all students experienced some form of depression, anxiety or stress in the 2020-21 school year which has doubled since 2013. Against the growing challenges of student life, one of the ...

Florida's school voucher programs use tax dollars to reimburse students for yearly tickets to Disney World or other theme ...