Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you consider these eight factors.

Groetch: The rice milk and the coconut milk and the almond milk are very low in protein ... but it's equivalent in the amount of fat. Oat milk, about three grams. It depends on the brand.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

In Africa's tropical regions where coconuts are plentiful, coconut milk is a fantastic dairy-free alternative. It's versatile ...

Most dairy milk clocks in at about eight grams of protein per serving; the fat content will depend on whether it’s skim, low-fat ... that some alternatives like oat milk are naturally sweet ...

Oats milk is free from allergens, cholesterol and trans fats. It contains low unsaturated fat and may lower blood cholesterol. Choose fortified milk options with Vitamin D and Vit B12. Make sure ...