False – cravings can be just that – don’t base your nutrition plan or food choices solely on cravings. 4. True or False: Appropriate weight gain during pregnancy means you won’t gain ...

She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at [email protected].

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...

This free printable includes over 80 questions with answers included, making it the perfect activity for family gatherings, holiday parties, or a winter-themed game night. The trivia questions ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...

Trivia questions for kids can be brain-bending fun for the whole family. Asking kids thought-provoking questions is a great ...

Can you answer every question on “Jeopardy!”? Do you consider yourself a walking encyclopedia or show up for every trivia night in town? If so, then you just might have the skills necessary to take on ...

To help you test your nutrition know-how, I devised this true/false quiz. So sit back, relax, and give it a shot: It's fun, and you may learn a thing or two along the way. 1. True or false?