Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

The U.S. dairy alternatives market is forecasted to grow from $5.84 billion in 2022 to $14.28 billion by 2030, reflecting a significant consumer shift toward plant-based products VANCOUVER, BC ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

This complements the flavor of whatever I’m eating rather than fighting it. It doesn’t draw too much attention to itself.” ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Do you like cakes with interesting additions? Be sure to try this one made with sweet potatoes. Not only does it have a ...

Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain. Now, a new ...

VANCOUVER — Else Nutrition enters into the adult food market with the launch of its ready-to-drink nutritional shakes for adults in the U.S. and Canada. Else Nutrition’s adult RTD shakes are ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...