"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Fatty liver disease is a condition where excess fat builds up in the liver. The condition can either be caused by obesity, or ...

Inflammation has become one of the biggest health concerns of our time, yet many of us unknowingly fuel this fire every single day through our food choices. Recent research reveals that nearly six in ...

Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your body to build muscle, and the anti-inflammatory, protein-rich diet ...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the NHS as pain that lasts longer than three months, afflicts 34 per cent of ...