Want to optimise your gear even further? We have hand-picked the best Apple watch apps that will boost your productivity ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Nike on Thursday unveiled several daring new products, a showcase aimed at underscoring the company’s innovation reboot under ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Tired of just watching movies and scrolling when it's gross outside? These fun 30 ideas will mix up your next inside rainy ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

England are always looking at ways they can gain an advantage for their players as prepare to try to win the World Cup and ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics well—move most days, lift a few times a week, sleep better, and manage ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...