What your nightmares REALLY mean, which ones are worse than others and what you can do to stop them... as experts reveal the shocking impact bad dreams have on your health: SARAH RAINEY By SARAH ...

Frequent nightmares can create a genuine risk for premature aging and an early death, according to new research.

The good news is that most of these triggers are an easy fix.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Could worse lactose intolerance symptoms lead to more intense nightmares? New research published Tuesday explored that ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

If someone eats a trigger food for their lactose intolerance, that can cause sleep disruptions known as "micro-arousals," ...