On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Frequent nightmares can create a genuine risk for premature aging and an early death, according to new research.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

Ever woken up in the middle of a bad dream, your heart pounding, only to dismiss it as an innocent midnight fright? Well, it ...

What your nightmares REALLY mean, which ones are worse than others and what you can do to stop them... as experts reveal the shocking impact bad dreams have on your health: SARAH RAINEY By SARAH ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more frequent ...

New research shows that people with worse symptoms of lactose intolerance tended to report more frequent nightmares.

New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.