Learning how to have more lucidity and agency while you sleep can help fix anxiety, trauma and chronic pain, says one dream ...

Cheese and nightmares might be linked. New research suggests lactose intolerance and late-night dairy consumption can disrupt digestion and sleep, making bad dreams more likely. It’s not just cheese.

The research, published Tuesday in Frontiers in Psychology, looked at the eating and sleeping habits of more than 1,000 people and tied dairy to nightmares in some ...

Dairy products might be meddling with your dreams. New research published Tuesday in the journal Frontiers in Psychology surveyed sleep habits, particularly dreams, and compared them with peoples’ ...

Dreams are one of the most fascinating—and least understood—aspects of sleep. Though science has offered possibilities, we don’t yet understand the purpose of dreaming. Dreams can encompass a dramatic ...

N ight hags and night mares. Succubi and incubi. Sleep has long been a demon-haunted world. In olden days such visitations were thought to drain the dreamer of life-energy and, though modern science ...

Billal Rahman is an immigration reporter based in London, U.K. He specializes in immigration policy and border security. He has uncovered allegations of misconduct among border agents under ...

We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of around 73, that clocks in at just over six ...