Recurring dreams affect over 75% of adults and are often linked to unresolved stress, anxiety, or past traumatic experiences.

Recurring dreams may feature taking a test the dreamer didn’t study for, having to make a speech or being attacked. Here’s ...

Even though we know they aren’t real, nightmares can still leave you feeling shaken and restless, making it difficult to fall ...

or trauma that may be responsible for the bad dreams. (For more on treating nightmares, visit our Diagnosis Dictionary.) Can medication be used to treat nightmares? Created with Sketch.

Those with moderate or severe stress levels reported more bad dreams ... train themselves to be able to lucid dream and use this as a way of tackling nightmares, according to a 2022 study.

Have you ever heard the adage that eating cheese before bed can lead to nightmares? Maybe you’ve even avoided spicy food to evade a bad dream. If so, you’re not alone. Research published in ...

But is there more to those work dreams — or nightmares, depending on your view — than meets the sound-asleep eye? According to an expert on the matter, the answer is absolutely yes.

Bad dreams or nightmares often appear only when you have a bad day or go to sleep when in a dull mood. You are not the only one who has googled asking the search engine what your recurring dreams ...