There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

On his latest album as Mount Eerie, 'Night Palace', Phil Elverum crafts a winding, meditative journey deep into his mind's eye. It's true art.

Aloft Milwaukee Downtown is offering a remedy to area residents after they’ve cast their ballots by hosting a puppy-cuddling ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.