Jan. 29 ushers in the Year of the Snake (the Wood Snake, to be specific). Here are some of the best ways to celebrate the ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

At 7 a.m. each weekday, ACLAMO opens its doors to 75 preschoolers who are eager to learn their letters and get better at raising their hands. Elsewhere in the center, seniors stretch for yoga class, ...

Discover an exciting array of events happening in the area, showcasing everything from live music performances to community ...

Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every teacher teaches in their own way. So if you're new to the scene, or you're looking for a change up, it ...

Tabletop publisher Exploding Kittens has revealed a brand new tabletop kids' game on the way, as they showed off Roly Poly Goalie this morning. The game has been inspired by their popular title ...

Since 2014, we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...