Xponential Fitness ( ($XPOF) ) has issued an update. On September 19, 2025, Xponential Fitness announced the divestiture of its Lindora brand to ...

The Pentagon announced it would terminate a women’s advisory group that made policy suggestions ranging from safety equipment ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The Pentagon is terminating a decades-old advisory group that offered recommendations on how to support women serving in the ...

Workout gear for running, walking, yoga, and the gym can get expensive. That’s why we found the best affordable athleisure at ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Several factors like sleep position, body build, mattress firmness, and personal comfort can influence whether one should ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The Pentagon has terminated a female-focused advisory committee, citing the committee's "divisive feminist agenda." ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

A major US study challenges common beliefs about protein and health. It found that animal protein consumption doesn't raise the risk of overall or hea ...