Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

The viral one-dish taco bake is the ultimate easy dinner. It's a low-carb, one-pan meal that combines all of the best parts ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Luke starts by lightly breading the chicken breasts. He sets up two shallow bowls: one with a beaten egg and one with flour ...

to having meals and snacks full of veggies and protein at the ready. I didn’t have decision fatigue over what to cook, because everything took five minutes or less to get onto my plate.