Robert Irwin is doing everything possible to keep his “body in line” as Dancing with the Stars heads into semifinal week ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Join the Not Enough Nelsons family as they prepare for the first day of school with their night routine! Watch as they ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

As I gracefully mature, I find that routines are something that I’m starting to find comfort in. I’m not getting set in my ways — that’s something that old people do — but I’m beginning to understand ...