Gout broke onto the scene in 2022 when he ran the 100m in 10.57 seconds as a 14-year-old, but garnered even more attention after running 200m in 20.60 at last year’s World Athletics U20 Championships ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.

Allyson Felix has shared her journey of resilience after facing career-shaking challenges, shedding light on motherhood, contracts, and athlete struggles. When Olympic champion Allyson Felix became ...

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for my mornings this year wasn’t another cold plunge, a perfect journaling ...

President Trump sent his “warmest regards” to the leaders of China, North Korea and Russia as he accused them of conspiring against the United States. “May President Xi and the wonderful people of ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...