Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

As an amateur wrestler, Gable Steveson made tremendous strides across the wrestling world. At only early 2o’s, the Minnesota ...

Bodybuilding has always been more than muscle—it’s about legacy, pride, and rivalry. In this video, we break down five ...

Abdelwahab (7-1-1 MMA, 2-1-1 UFC) earned a lopsided unanimous decision win over Chris Barnett this past Saturday at Etihad ...

Abstract: McKibben artificial muscles are used in many musculoskeletal robots because they have characteristics similar to those of natural skeletal muscles in terms of the contraction ratio and force ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

LOANED-OUT Celtic ace Odin Thiago Holm has revealed he’s battling to save his career at the age of just 22. The midfielder ...

Fabio Wardley - who holds the WBA 'interim' belt - came in at 17st 5lb (110 kg), consistent with his recent bouts. But when ...