After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Quentin Tarantino’s joint extended version of the two volumes of Kill Bill, slated to hit theatres on December 5, will include a never-before-seen seven-and-a-half-minute animated sequence and a ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Michigan's first-ever chief growth officer Hilary Doe, appointed by Gov. Gretchen Whitmer about two years ago to focus on reversing the state's sluggish population growth, recently left her post in ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

DraftKings is a growth stock that has been thrown in the bargain bin. The company could skyrocket if sports betting predictions markets are ruled illegal. E.l.f. has a huge opportunity in front of it ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Running around with Earth’s Mightiest Heroes will probably make Deadpool forget where he came from. There was a time when he wasn’t leading franchises, and all his clout could get him was a brief ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

The Avengers own the big screen. With the Marvel Cinematic Universe becoming the most important thing since sliced bread, it’s only natural that the franchise’s premier team also finds plenty of ...