Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

While scientific research has not conclusively proven that a long-term resting heart rate specifically equates to overtraining, some data suggests a high probability that an increased heart rate is ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

If muscle-relaxing toxin jobs don’t appeal, but you neither do your forehead lines and crow’s feet, what else can you try? From frown-freezing creams to face taping, here are Botox alternatives to try ...

Anabolism and catabolism are both critical for building muscle and strength. Learn how each one affects your body and how to ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.