Bike sprints maintain muscle in menopause as they stimulate Type 2 muscle fibres. They're also lower impact and efficient, ...

Inspired by the movement of the human gastrointestinal tract, researchers have developed a wireless device to deliver drugs ...

Experts explain exactly what fatigue resistance is, why it matter for your cycling endurance, and the key strategies you need to improve it.

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...