This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Muscle isn't the only thing that matters ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Scientists at Université de Montréal and its affiliated Centre de recherche Azrieli du CHU Sainte-Justine have made a major ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

An experimental treatment has revived cognition in a patient with advanced Alzheimer's. The finding has prompted a clinical ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...