Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and therapy can restore control.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Co-contraction related to age and skill development varies among studies due to technical and practical considerations. Adequate antagonistic co-contraction of hamstring musculature seems to be a ...