At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.