All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. It relies on leverage and joint manipulation to help ...

blending the most effective techniques from various disciplines. This mindset became the foundation for Jeet Kune Do, Lee’s innovative martial arts system. Jeet Kune Do wasn’t just another ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

As a kid Brandon Bennett didn’t simply look up to heroes in books and on TV; he wanted to become one. And that’s exactly what ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the world of MMA works and what it takes for an athlete to be successful in this ...