“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

You want calm mornings that don’t steal your spark. Not a boot-camp routine. Not a monk’s schedule. Just small, zero-fuss moves that lower the noise and ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...