Lavendaire offers morning meditation tips to start your day with focused energy. What Jimmy Kimmel said on his first night back after suspension over Charlie Kirk comments Dave Bautista refuses to ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Achieving radiant, flawless skin doesn’t come overnight! It takes time, effort and consistency. To maintain your beauty, it ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you can train your mind to stay attentive and present. The practice involves ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most scintillating—but it may be more important than you think. Far from arbitrary, ...

Beijing has accused the Philippines of “causing trouble” in the South China Sea while also suggesting the United States was to blame for fuelling tensions. On Thursday, Zhang Xiaogang, a spokesman for ...