After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Professor of management and ordained Buddhist teacher Ronald Purser wrote in his 2023 book McMindfulness that mindfulness has become a kind of "capitalist spirituality". (dmitrynaumov/Canva Pro) In ...

American goldfinch female and male at feeder. Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

“A mindful walk is all about taking in your surroundings, while walking meditation is a journey ‘in’ as you’re moving with mindfulness, keeping yourself in the present moment ...