Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present moment, calming your mind and body. These techniques are particularly ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Feeling overwhelmed by stress? Discover powerful, expert-backed techniques from psychologists that can help you regain calm and control. From mindfulness meditation and deep breathing to progressive ...

The Brown University cognitive neuroscientist studies how the brain and body interact, with the goal of translating insights ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Join the PA Community & Wellbeing Centre Fayre on December 6-7 for holistic therapies, mediumship, workshops, family-friendly fun, and free entry.

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...