For effective weight loss, opting for nutrient-rich rotis can be beneficial. Ragi, jowar, and oats rotis offer fiber, protein ...

For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of the earliest known mills date back to roughly 6,700 B.C. in the Middle East ...

World Sparrow Day, observed annually on March 20, highlights the urgent need to protect sparrows from habitat loss and ...

Vandana Mehta struggled to find a healthy snack for her toddler daughter. So, she started Chocolat Corner, which has now ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Next to other types of whole grains, like wheat, rice and millet, oats outshine the competition when it comes to protein. Oat protein is plentiful in essential amino acids, including valine ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger pangs and maintains steady blood sugar levels. To make it, mix besan with ...