Egusi seeds, which come from certain species of cucurbitaceous plants, are a staple in many West African cuisines ...

Multigrain bread toast and oatmeal are two of the most popular breakfast options, both rich in fibre. But is one a better source of fibre than the other? Let’s find out.

If you’re looking for a dairy forage that’s highly versatile, reliable, and digestible, pearl millet might be the crop for you.

From breakfast to dinner, here’s how you can embrace clean eating with millet-based staples – freshly delivered at your door via Amazon Fresh.

Nigerian porridge is a staple breakfast dish, which can be easily adapted with tiger nut milk. The natural sweetness of the ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

Shubham's mornings are dedicated to cardio, and evenings are kept for weight training. On Monday, he does chest-triceps-shoulders, Tuesdays are for back and biceps, Wednesday is about leg workouts, ...