From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based ti ...

Boost your health with simple morning habits backed by science! From hydration to mindfulness, discover how small changes in ...

Light affects mood and mental health by regulating circadian rhythms and neurotransmitters like serotonin and dopamine.

Dec. 3, 2024 — Theta burst stimulation (TBS) is a non-invasive brain stimulation technique known for modifying human behavior and treating neurological diseases. A ... For Those With CTE, Family ...

Researchers have uncovered important insights that could improve how mental health conditions are treated with brain stimulation therapy -- a treatment where electrical signals are used to stimulate ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

In contrast, modern medicine illustrates what happens when the public lacks information and has little input: educators and ...

Concerns about the negative effects of gaming have persisted for decades. Parents, teachers, and even policymakers have often ...

Discover how small acts of kindness can boost your holiday spirit, reduce stress, and improve mental health through ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

With its new graduate program, UD will prepare students to address a national shortage of available clinical psychologists ...

Congresswoman Jennifer McClellan and Congressman Paul D. Tonko announced their introduction of the MENTOR Act.