Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other body types can also achieve their fitness goals.

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Turner points out that as both men and women age ... It's impossible to ignore nutrition when discussing muscle mass. How you eat can make a big difference on how well your body puts on and ...

There's a reason many men struggle to gain muscle mass. It's a fine science encompassed by lifting heavy, yes—but also by sleeping properly, fueling the body effectively, and training smarter ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...