Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

As a result of eating grapes, genes linked with lean muscle mass tend to increase. Meanwhile, the genes associated with ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

Women’s health and hormone specialist, Dr Fiona Macrae, discusses the role of androgens in men and women's health ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Dr. Ernestine Wright of Mercy Medical Center discusses the danger of having low potassium and why women's levels are less ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

Testosterone boosters promise to improve energy, mood, and sexual health. The reality is that far from being cure-alls, some ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...