So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night.Self-styled sleep ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Daylight savings. Two words that can make your stomach turn if you’re a parent of little kids. Before I became a mom, I ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

Mayo Clinic recommends using cool-mist humidifiers to treat stuffy noses in children. Drinking hot tea may also help you sleep with a stuffy nose. The steam coming off the drink may loosen up ...