Take care of yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that will give you a peaceful and restful sensation of love. Relaxing Harp Music, Sleep ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...

If a teenager is using TikTok later than 10pm, their feed will be interrupted by a meditation exercise that is aimed at promoting better sleep. Health experts note that blue light from screens can ...

TikTok to launch meditation feature as it faces slew of lawsuits alleging it’s harming kids’ mental health By Taylor Herzlich Published May 16, 2025, 5:20 p.m. ET ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

TikTok said that the meditation feature, aimed at improving sleep quality, is triggered during "sleep hours" and will be turned on by default for users under the age of 18. The announcement comes ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With psychologist input, here's how.

For the study, researchers tracked sleep patterns among 78 kids 11 to 17 who'd suffered a concussion. The average age of the kids was 14.