When stress levels are high, meetings can get tense or unproductive. To help your team move into a more relaxed and cooperative headspace, consider starting with a few minutes of mindfulness. Even ...

You know that jittery feeling right before a big presentation? Or the tiny knot in your stomach when you walk into an ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

But according to a new Wharton study just a little meditation has one more, impressive benefit that’s desperately needed in today’s world: it can also transform jerks into nice, helpful colleagues.

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Despite our best intentions to prepare, most of us start thinking about the next meeting when the reminder goes off or right as we’re joining, either virtually or in person. Most executives are booked ...

There are ways to bring short, inconspicuous sessions into the workday. New York: The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing ...