The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Ever since India adopted the present Constitution, the word secularism has been bandied about wrongly so as to block all ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

As travel picks up for the season, flyers can find a moment of quiet and relaxation at interfaith chapels or meditation ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...