Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Daniel Lopatin’s latest and eleventh Oneohtrix Point Never album is a compelling, suitable soundtrack for the modern endless ...

Sound therapy is a powerful tool that can help you improve your daily habits. By using specific sounds and frequencies, you ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

It's hard to 'switch off' these days, so is the secret to real rest sensory deprivation? And does it also improve skin? One ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and conscious usage. Simple shi ...