The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they continue to be intertwined with tech.

There's something about stepping away from your regular routine that hits different. Not just a weekend trip where you're cramming in every tourist spot, but actual time away where you can just... be.

The Hidden Power of Simple Daily Acts Your morning coffee ritual matters more than you think. While society celebrates ...